Let’s Build Today’s Menu
Simple self-care ideas you can choose from, depending on what you need today.
WHERE SHOULD I SEND YOU THIS?
What you can put on your menu:
🌸 Feel Put Together
Hair care · Skincare · Shower & body care · …
🤍 Feel Nourished
Eat something nourishing · Drink something · Take a proper break · …
🌸 Feel Calm
Journal · Read · Pray / reflect · …
🤍 Feel Good in My Body
Stretch · Walk · Dance · …
🌸 Feel Better in My Space
Tidy a small area · Change my bedsheets · Clear my desk · …
🤍 Feel Connected
Call someone · Text someone I love · Spend intentional time with someone · …
Why build a self-care menu for today :
Because taking care of yourself becomes easier when you decide what you need before the day gets away from you.
You don’t have to do everything. Just pick a few things that feel good and make sense for today.
